world today, over which still regret, it is very fast. Everyday life goes so fast, that day seems far too short. If you enter in your life, some assumptions of minimalism, you'll have more time, but not always, this will involve a smaller amount of stress. Today I decided to share with you, in my opinion, the most important and most effective way to minimize the stress, which I based my own experience.
This method is very simple in its assumptions. The whole thing should be initiated to identify stressful situations. To give an example the story of yesterday. I planned the whole day to see the match between the representation of handball Polish and English. Sam practiced the sport in high school, so I like to cheer for our representatives. I did not know, which is scheduled to begin this hour of the show, so I went to the page Polish handball and therefore found desirable information. Unfortunately, that was wrong and when I sat watching television in my eyes appeared a picture of a movie. After checking the internet why do not broadcast it turned out that he is after the match. Got nervous and started to throw insults at the Polish compound moderators handball (I have to write the name in full when the first letters of the clusters can otherwise evocative acronym). Behaved stupidly, because I used a previously developed techniques for dealing with such situations. If I thought a moment and consider the situation doszedłbym to the conclusion that I am not able to watch the match because I can not go back in time, and that it was nothing serious had happened, that this match is not watched. Life goes on, after all, and the time that I spend on the game I use to write this post. When I realized, the stress is gone.
Stress Obviously every situation is different, however, as my method of minimizing the stress is based on thoughts and rational approach to stressful situations, it can be used in a wide range. To fully use it simply use the following guidelines:
- underestimate the stress factors. If something is not very important, and you'll be stressed out that it ruined their mental health reason. You have to stop to proceed in this way! Is it that someone pushed you in front of the queue has to spoil your good mood? Zbagatelizuj whole situation, do not let such a trifle affect your health.
- caught up in the past . If the stressor has ceased operation some time ago let go of stress. Learn not to wound spiral of stress, if objectively the whole situation is already stressful for you. You've had a stressful conversation with the boss - not relive it at the end, do not yell in my mind, just as soon forget about it and go do something else, and the stress sail the blue distance.
- Accept reality. The world is huge, and you have only affects a tiny part of it. You can not change the weather, or that the way is the stopper. You have to accept and adapt to the conditions. Your stress is not to need you, so stop panicked.
- actively act against stress . In the previous section I advised you to accept reality. But this is not powerless to wait for a sunny day, or discharging of cork on the road. You can not change the weather, but you can dress up adequately to the one that prevails. You can not prevent traffic jams, but you can try to evade with a different way. Remember that you do not need to change the world to be less stressful at times just that little bit of change themselves.
method contained in this post is basically a solid foundation from which I recommend to start building a more peaceful life. This is not only used my way of dealing with stress, but it seems to me that the described technique brings maximum benefits with minimal effort. I think that on this blog a few entries to devote the issue of combat stress, so if the topic is close to you do not stray too far. In closing I invite you to share your thoughts on this and other posts on the blog in the comments. I was able to finally run it, and to defend herself why so late, I'm just that until the day before I realized that I do not work as they should.
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