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Justin Moniuszko - unknown victim of the Tu-154

There is already a pilot, and will not be working as an aerospace engineer, is not his wife or mother ... Parents should not live longer than their children, will be accompanied by a big pain. I'm still outside the country and by Monday I will probably not get a move on the board. Moreover, I do not want to be at the funeral, which will go anyway, but at least I have something to help parents who deviate from the senses. Now I'm sitting alone in a foreign land, mindlessly reading more about this the crash, between successive episodes of tears. I do not know what I'm doing, unless you just have to do anything, even though everything does not make sense. To think that even on a Monday morning I spoke to her, "for now", hugging, because we had not seen for a month, by this my foreign trips. I have no strength to write memoirs, but stir links to information about Justin at the end of this post. Although she was younger than me, by virtue of its openness and energy of life, had far more friends and acquaintances, it was just always happy. We laughed that together are a complete person with the right dose of energy and joy it brings the two of us, and caution and slowness, which I have in abundance. It remains only half of that person, I feel lame, as if someone had deprived me of half life. I do not know these words, which are well opisałaby that feeling, but I do not wish worst enemy of experiencing something similar.

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I hope that the death of mortal flesh is not the end of existence, since only the hope I had left ... For now, little sister ...

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Death

My sister was on board. Suspend the blog until further notice ...

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Summary of the month - March 2010

first week of April is behind us, and I forgot about the summary. previous month. I wanted to throw it up everything, but I thought that useful for me to look back, to sustain the motivation to follow the prescribed direction. The balance of the month switches as follows (I swapped the successes and failures of the pros and cons).

Pros:

• the first time in my life watched a live ballet (Onegin)
• I gave a little book by the blog (a few days beyond the deadline for my small share )
• I was able to go to bed earlier to bed (a habit formed second this year)
• sent a draft of the present invention for the contest (I do not hope for victory, but the first results of my hobby work ended up in a drawer

Cons:

• spite of prior sleep, yet not always, went hand in hand with getting up early ;-)
• bought a further instruments for the collection, and now I definitely have to seriously think about it odchudzeniu.

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Phone for a minimalist and omnipresent advertising

Recently I caught up on the fact that more and more I think about buying iPhone. At first I thought it was normal to have a need for a convenient tool for listening to music, calling, writing sms, create list of tasks to be done, etc. But today I realized that the reason for my interest was quite different. I undressed for the question of the prime factors responding to various questions and came to conclusions, which you can read in this post.

I started by asking what I actually iPhone. I have a cell phone, which allows me to call, text messages and even make primitive pictures. I listen to music very rarely away from home in which the will of big headphones or speakers plugged into the computer. I have a calendar Moleskine that I use, inter alia, to draw up lists of tasks to be done, I tried once to use the PDA or phone calendar, but it was not too comfortable. After analyzing my needs, it turned out that the event does not need an Apple product.

I was haunted by how thought, then the devil in my head wykiełkowała thought of buying? The answer could only be one of the RRS subscribed blogs, with more than half revolves around minimalism and self-improvement. For many of them read what a great device is an iPhone, and almost succumbed, probably unconscious, kryptoreklamie, buying unnecessary to me, and while not cheap, the product. I have a lesson for the future, before making any purchase to think independently and objectively in order to suppress the excessive consumerism of the embryo itself. But just ask yourself one question only and honestly answer them.

deciding to abandon the purchase, I started to wonder what is the ideal phone for a minimalist. Is it the iPhone? Certainly not for everyone. When I began to what phone to remind those with fewer than 100 personal items would be the major two models. The first of these is mentioned the iPhone, and the second has already had glory years behind Motorola V3. I think to myself, however, that there are many models that can successfully be good enough phone for anyone who tries to live according to the spirit of minimalism.

Finally I will add that, quite by chance have is the first version of the product to Motorola in silver and I'm very happy with it. The phone is small, slim, pretty, enough durable (although I had after the collapse of the concrete replaced the external display for 30 gold) and comfortable in his talks when you open the flip. I think that some time this phone is going to be my companion, probably until they spoil.

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automation industry, Ancient Greece and the new concept of a utopian world, a morning ritual of getting up

Recently, during a long train journey, I had the pleasure to talk with a very intelligent man, who identified himself as a member of the faculty at a German medical universities. Initially, we talked of biochemistry, radiology, and the situation of railways in Poland, but later blown discussion on topics closer to the theme of your blog.

I will not describe the whole discussion about politics and the economy, because this is not what I wanted to write. I will concentrate on only one issue, and it will automate. We are all aware that the automation industry, causing loss of many jobs. It would seem, therefore, that this is a very bad idea. The case is not as simple as it seems at first glance. It suffices that we consider why we are afraid of automation and everything will be in a completely different light. Frequently, the cause of the fear of machines replacing humans, it is not fear of losing their jobs, but before staying destitute . Unfortunately, there are fears that, without justification, but do you have to be like?

automation increases, after all the income from production and thus indirectly increase GDP per capita, which supposedly proves the standard of living of people in different countries. What to do to benefit from automation were felt not only on paper? In my opinion there are at least two possibilities.

• first is hand made redundant workers holding companies so that they can live with the dividend. Unfortunately in our country there is a trend for non-payment of the shareholders of their rightful share of the profits only an attempt to dilute them in bonuses for executives, pseudo-investments made by a friend, etc. I guarantee that with a sufficiently high dividends as most workers are willing to go alone to work, to be able to live peacefully with the specific use, premature depletion of retirement pension without public money.
• second way is to establish the need to pay part of the profits derived from automation, to the state coffers, which rozdzielałaby money on a principle similar to unemployment benefits. There is obviously a concern that people will not want to work if they are given money in existence, but do not kid yourself, most of these individuals now not working. You can even go further and everyone, no matter rich or poor, pay a certain amount of money every month, enough to meet minimum needs.

course again, these suggestions so far appear to be utopian. But as long as something not to try you can not say with certainty that this is impossible. Wondered reading the previous sentence to what kind of world we will lead the changes described in (especially the second concept to which more and more inclined)? It seems to me that the current in the literature of science-fiction world in which almost all the heavy physical work will be done by machines. The inhabitants of this world, assuming a distribution of profits generated by robots, they could only deal with it whatever they want. They could live in harmony with its largest passions are not looking for love among different such that you can best sell. For all the malcontents, fearing the new "utopian" ideas for a better world, I will cite historical facts indirectly confirm the thesis that this could be achieved.

protagonist lesson of history is mentioned in the post title Ancient Greece. Philosophy and science, closely related to each other, soon developed in ancient times was in that small country. Have you ever wondered why it was so well? Honestly I will say that he did not do this until you mentioned at the beginning of the conversation. I do not mean here is that people in this part of Europe were born more intelligent or more industrious. The secret probably lies elsewhere. Well, the Greeks were free men, and all the hard work performed by slaves. Some historical sources claim that 30% of people were just people without the right to freedom. This resulted in that most Greeks leniła is giving the lessons not worthy mention, but some, probably out of boredom, they began to think, create works of art and architecture, lay the foundations for modern medicine, botany and other sciences. The civilization of the Greeks developed very quickly at all levels despite the fact that almost no one did not work hard!

Is worth so afraid that some people will not work if they are given a decent life? Is the average Greek life was not much more interesting, more peaceful and better than the average human life today? Why do not you go back to ancient times, this time replacing slaves robots? Why does no one even tries to take this path? It is about the technical obstacles that might something else? What do you think?

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recently trying to switch your body and mind to the morning waking up, as you could read in my previous post on this subject, with varying results. I gave up buying a special alarm, which is adjusted to the time window, which raises the shallowest possible phase of sleep, but I found another way to facilitate getting up each morning.
this way is a ritual, or routine if you prefer that term. My current ritual is not now, nor as quickly as possible, "zwleczeniu" out of bed and trip to the bathroom, to awakening, or the constant pressing the snooze button on the phone to set an alarm clock. Instead, when you hear the sound of a rooster my alarm clock trying to do the following:

• off the alarm immediately after the call
• I lie in bed for about 2 minutes with eyes closed, then an additional 2 to open
• stretch out
• stretches back through the abandonment of nóg za głowę, tak że kolanami niemalże dotykam twarzy (powtarzam to 2-3 razy po 10-15 sekund)
• powoli wstaję z łóżka i udaję się do toalety
• po powrocie robię leciutką rozgrzewkę mięśni i stawów, na którą składają się

1. ruchy głową do przodu i do tyłu starając się być jak najdłuższym w czasie wykonywania
2. to samo tylko na boki
3. skręcanie głowy na boki, to jest, patrzenie najpierw w prawo, potem w lewo i tak w kółko
4. obszerne krążenia barkami, najpierw do przodu potem do tyłu
5. slow cardiovascular exercise in the forearms
6. hands, whose name I do not know, namely that we attract to change hands to the chest, clenching her hands into fists, as close as possible (like a praying mantis, or like a dog when swimming) and straightens his hands pushing on something of an invisible open hands and craning their fingers as much as possible to the back of your hand. This exercise is great for your wrists and forearms tired of working at the computer.
7. large, slow circulation in the wrists, hands
8. large, slow heart rate in the pond ankle
9. very extensive circulation knees
10. extensive circulation hips, trying to keep the shoulders as possible unchanging position
11. skrętoskłony

• glass of juice diluted with water or water alone
• Shower
• breakfast

So far, the ritual actually works . Once I'm awake and ready to live another day. The only drawback is the relatively long duration, but if I can still get up a little bit earlier, this should not pose any problem.

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concept of mindfulness in ZEN - what is the miracle of mindfulness mindfulness

In my last post about the book "The Miracle of Mindfulness" got in a comment the question of what exactly is mindfulness. Precise understanding of this concept is difficult, and I think the best first read the book, and later practiced Zen for a while and come to understand itself.
Such an approach would suggest to you that I do not know until the end of what is mindfulness. In a sense it is, but as I have read the aforementioned position I am in the privileged position that I know more than the average person.
Mindfulness is a term corresponding to Polish English Mindfulness. But remember that this is not the English began to write down the basis for the philosophy of Zen. The original word that is the equivalent of trying to be just "mindfulness" or sattipathana , meant as much as full consciousness and the process of reaching this state . The ZEN
mindfulness is a basic feature of a full life, an awareness of who we are and our interaction with the environment. It is aware that this environment we are inseparable element. Every moment is to be lived as fully must be lived carefully. A simple example is a conversation during dinner. If you want to experience it carefully first, we must be aware of everything that is related to the conversation and dinner. Our attention should be focused on the content of the conversation, but also to taste food eaten. It is not enough, plus we should be aware of everything that is happening at the moment, all our thoughts, behaviors and feelings. It's very, very difficult, but it seems possible and the easier they are less distracted, more focused actually lived in the moment. Very helpful in practicing mindfulness is jednowątkowość contrasted so popular lately multithreading.
I hope this very short explanation of the concept of mindfulness will help you decide whether you want to explore more of his essence, and perhaps dismiss them as totally unsuitable for your philosophy of life.

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- review a simple book about Zen

Over the last three months I wore with a view to acquaint themselves with the basics of Zen Buddhist philosophy. By this time I was looking for a short position, not steeped in Buddhism and his mantras. I was looking for a book that explains the essence of Zen, and gently introduces the philosophy and only lightly touching on the method of practice, describing it in a manner accessible to a Westerner. Exploration
naprowadziły me to trace a monk from Vietnam, Thich Nhat Hanh . He is the author of several books, several of which have been published in Polish, including the aforementioned "Miracle of Mindfulness ." I do not think I could get better. The author is very easy, even łopatologiczny explains what is mindfulness in life, which is the essence of Zen. It also proposes some exercises to help achieve this state. I do not think in the future, apply them all, but a few of them caught my attention. In the introduction, I read that the best his adventure with Thich Nhat Hanh start from the book "Every step brings room," but I felt that with her had not read, on the contrary, I believe that the book is a separate entity, and nothing in it is not missing. I wish that all "philosophical" lines read so nicely and gently.
In conclusion, I recommend the book to anyone interested subjects be more complete. The biggest advantage is a very good illustration of what is mindfulness, and the fact that they can reach for her, without any moral dilemmas, followers of all major world religions. Transferred to it since the knowledge is universal and can be applied under any religious system, despite having been created on the basis of Buddhism. An additional recommendation for the book may still be the fact that such positions are likely the inspiration for Leo Babauty of the ZenHabits writing a recent book titled focus, which we can track the emergence, at the following link.

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How hard week to get up ... Erich Fromm

As you could read in one of the previous posts, I decided to change his sleeping habits. Planned to go to bed at 24 and wake up at 7 o'clock. Unfortunately, the beginnings of this change are unsatisfactory. Earlier start of sleep was not so big problem, once went to sleep at 24, and the delay was only a few minutes. Unfortunately, far worse was to get up, in this performance was very poor. Of course I have to explain to the notch, which can throw off at least some responsibility for the defeat. For several days I was sick and in accordance with the recommendation had to spend more time in bed, and then happened to me a long train journey in the sleeper (toll there 15 hours a night on the spot and return the next 15 hours.) Despite the name of a dream car was very difficult, much like several short naps separated awakenings. This caused the bed the site has extended to 9 hours (24-9), and this just after returning to 8 hours and 30 minutes. So I decided that this week yet another attempt to devote to normalize sleep that started at 24 and ended at 7 before proceeding to the next phase of the operation, which is tentatively called "I'll be larks." I hope that this time we can do without surprises and I can achieve the established goal.

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Do know how to live? "To have or to be" Erich Fromm - short review

I just finished reading a book "To have or to be" written by Erich Fromm. On the blog I have written about first impressions of this extremely interesting reading ( here.) Then I wondered whether the author will propose a practical implementation of the values \u200b\u200bdescribed in the book. It happened, but I can not feel satisfied.

Fromm at the outset assume that capitalism prevents the full force of the so-called. modus being . At the moment it seems to me that he is right, because I can not imagine the universal happiness of capitalism in its current stage of development, clumsily written about it yesterday in this post and above all in the comments to him . As the only form of the universal superiority of being over the possession of Fromm sees the new, completely different from the capitalist system. There would be no surprise if it was not certain difficulties in implementing this system. The author proposes a revolution aimed at introducing a new state, I in turn think that you need a gentle, slow evolution, so that the capitalist system has passed almost unnoticed. People can call the newly created creature, even though capitalism that your prototype will have little in common.

Fromm on the very concept of actions of the Member seems to me utopian, inadequate and inconsistent. Inconsistency is most visible in the place where he proposed the creation of the supreme council of culture, which rządziłaby ethically on the basis of authority. Fromm says that the authorities are clear and easy to indicate what is in contradiction with his earlier theory that the passing of authority espousing the authority is not always very easy to this "position" to lose. Fromm, however, stubbornly proposing to entrust the fate of several auorytetom moral state who would make up around him holding the custody of the council of culture of the scientific council and other councils not listed in the book.

For me, a better alternative now seems to be as authoritative selection of politicians by voting in single-member constituencies. However, there remains the question of human choice. We do not know how to get people to say to not vote for empty promises behind a nice mug, but the people who will ensure sustainable development in the direction of universal happiness. People who will be working on the introduction of this plan, and not on maintaining the results of the survey on the "right" positions. It seems to me it is enough to trigger a cascade of positive changes leading to the establishment of a new alternative to the capitalist system. What remains is "just" think of how to enable the execution of this first step.

But back to "Have that be." book with a clear conscience I can recommend to anyone who is not afraid to think . It is written in such a way that almost no way an intelligent man to agree with all conclusions of the author, which stimulates their own reflections on these issues. Despite the small volume of the book can take a lot of time, often because after reading the page or two, we get food for thought for a few good hours. The disadvantage of the described item is the inequality, the author sometimes happens to a digression on a few pages, which brings little to the topic distracted our attention. In addition, at the end of Fromm offers us a description of a utopian version of the world while trying to convince that it is quite simple to achieve. Reading the impression that this part of the book was credited later, perhaps at the request of publishers, and egg content is not completely thought out. Although these defects to stress once again that "To have or to be" is the heading, after which we will see.

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nieutopijna Is there an alternative to capitalism?

recently came to the conclusion that the world would be better if it was not capitalism. Courses would be designed again with an emphasis on quality, most of them used a over the years. Would return a time when craftsmen talked about with respect, "master." Entertainment would have transferred from TV to theaters and for fresh air. People play computer games instead graliby musical instruments, instead of match on television ran the ball on the green grass, or sit in the stands sporting arenas. Organic Foods and again would be healthy. Corporations would be just an empty word. The money would facilitate the exchange of goods without providing an end in itself. Finally, people would become not only a product of the labor market, but they could about myself and others say with pride: "human beings".
Unfortunately, while we live in a world capitalist system unless there is no reason to exist. We already know that an experiment on humanity which was the introduction of capitalism has failed. Social differences have deepened, spread out between the rich and "normal" people is cavernous. At the same time we still have a huge number of people living below the poverty line. I'm not talking about African countries, but of our capitalist yard, where many people can not afford to eat a hot meal daily and provide education to their children. The place where the work of some people, though certainly need the rest of society, is valued below the real cost that can provide them a decent life. If we add to this the fact that we can not break out of the system to which we are przyzwyczajani od najmłodszych lat, otrzymamy obraz świata w którym nawet nie potrafimy sobie wyobrazić, że możliwa jest jakaś alternatywa.
Swego czasu wydawało się, że kapitalizm jest ceną postępu. Zdaje się jednak, że dotarliśmy do poziomu, na którym kolejne osiągnięcia naszej cywilizacji są coraz mniej potrzebne do szczęśliwego życia, coraz częściej mając na celu jedynie zarobek określonych grup. Może, zatem, świat dorósł już do próby wprowadzenia prawdziwego socjalizmu? Tylko jak jeszcze nie dopuścić do bolesnej powtórki scenariusza z komunizmem w roli głównej? Jakieś pomysły? Or is there any option other than capitalism and socialism? I hope that someone will find nieutopijną version of the world will live, and that non-capitalist era, when it will be universal.

credited Feel free to read the comments, because it looks like an interesting discussion about the provocative nature of light-induced entry. I also encourage you to familiarize with brief review of the book "To have or be" Erich Fromm where a little I develop my views on capitalism.

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do not want to be a night person - creating a new habit

As part of People who read this blog knows, this year I decided to be "persuaded" Leo Babauty year to make positive habits forming. Any plan to form a habit for 2 months, or approximately 60 days. I started by trying to daily physical activity in the form of all sorts of exercises, but because of the aura quickly changed my mind and I began to develop the habit of daily creativity. Today I was able to lead to a situation where I have time and desire to indulge in the daily creative operations such as posting, which I put here. This success means that the time for a new challenge which will be healthy sleep habits.
begin when there is much to be improved. Yesterday went to sleep about 1 am to get up at 7:50, which I had slept six hours and 50 minutes from the fact that the last 30 minutes of my "dream" to fight the snooze alarm. The objective it has set itself a minimum of 7 hours of sleep a day starting at 23:30 at the latest. To achieve it makes it through two months after this time or should I get up at 6:30 in the morning. If the attempt ends in success I decide whether to stay at these hours, or even move them. For today, I'm just not able to tell if I need to put earlier than at 23:30 and get up before 6:30.
intend to achieve the objective outlined in stages. Benefits include peace of mind associated with minor changes and the associated higher probability of success. Originally planning to go to sleep at 24 and wake up at 7 am for 2 weeks and I think this week will be difficult and may depend on the success of the operation. Then each week you plan to move to schedule about 5 minutes, after 8 weeks will help me achieve the goal.
not conceal that failure to change this habit when I'm scared most, but after reading your blog prostadroga.pl (led by my namesake), I decided that it makes no sense that longer be postponed, because I just do not do it. I hope that with better timing arranged daily activities easier to find a suitable time for another habit, which wants to introduce in the next two-month periods. I am thinking even daily physical activity of which is by no means forgotten.

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Summaries of the Month - February 2010

next month for me. Time passed quickly, but it was not executed. Not extending too much on to the subjective "balance", which looks pretty good.

Successes:

• I went on a cross-country skiing
• I held addiction daily habit of creative
• have fewer items than at the beginning of the month

Defeats:

• neglected his , second blog where I write about the game on a pipe.

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joy and pleasure - a polemic against a collector of experiences

My last post contained a thesis according to which life in harmony with the philosophy of minimalism is one in which the minimization has everything except love and joy. Unless you are self-explanatory concept of love, so much of joy is already a problem. I have no philological education, but I will try to explain what I mean.
Love is the main noun of the verb love and understanding that is a continuous act of love. joy comes from the verb rejoice and just beginning to feel the stairs, because the For many years the word is replaced in our language, the expression enjoy. Noun from enjoy probably joy. To all this we still present in the title pleasure that has no "ancestor" verbal. All of this can make one dizzy, so I decided to systematize the concept of joy in the context of minimalism as a response to the question of how to live.
Christianity, Buddhism and Judaism in a sense, recommend life filled with joy, in short, to be so live happily. What does this mean? Contrary to appearances, this is not much in common with the search for hedonistic pleasures. The problem of this kind of pleasure I mentioned already in one of the previous posts writing, that is not worth collecting the best subjective experiences. At at that post got a comment from someone of a different sentence, to which I said is true, but not exhausted the subject. Why, in my opinion, but do not seek pleasure? First and foremost, because after a while, so there is always excitement. "Exit". We are not able to maintain its own level of excitement for a long time which makes the cessation of a stimulus often feel a kind of hunger, feeling worse than before the sensation of pleasure. In presenting this graphically, we feel that we took a step forward and two steps back, and thus can not come to an end. Another problem is the need for ever new and stronger incentives, such for which in the end may not have enough scale. What then shall we do?
can not explicitly describe what life in joy, however, I can cite a popular metaphor. Sexual intercourse is without doubt a pleasure. Most animals like how people feel pleasure from sexual acts, but in a sense, we are unique. We can not be sad to say after a finite ratio. There is a condition, however, we must really love that person been living. If love is untrue or incomplete, we step forward to later depart from the joy.
By analogy to this metaphor, we can generalize that a joyful life is life in love. This in turn raises the question about the object of our affection. So what is love? This question everyone must answer the same and then deal with just that. Contrary to appearances, sometimes to determine the true object of our love is harder than it seems well, because from childhood we are taught to love objects, money, God in the sense of a dominant religion. In addition, often grown in our hatred for richer, for science and education, to people with different views, what more difficult to have looked deep into each other. But this is the subject of another article of. This probably includes enough material for reflection on this day.

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How to easily achieve a state of deep relaxation.

Recently my thoughts on this blog were more theoretical than practical. Today I decided, however, that in order to maintain a better balance, I will describe a practical way to relax. They're probably wondering what weave? After all, everyone knows what it relaxes. Of course you're right, but not quite. Most people confuse relaxation with satisfaction or pleasure. Today, however, will be talking about the state of deep relaxation, which is a condition characterized by the most complete rest for the whole body and mind.

You ask why we talk of such a relaxation, since the majority of its functions can be achieved through normal, healthy sleep. Well, this is a dream for myself that consists of several stages which makes it only a short time is kept relaxed state. You may have noticed that during sleep, the eyes are moving under the eyelids, and sometimes other muscles also respond to tension. The deep relaxation has the advantage of a dream that a similar effect of relaxation combined with a feeling rested can be achieved faster and more controlled. Of course, I encourage you to not disregard the role of sleep, because our bodies need all of its phases to the correct functioning.

Speaking theoretical introduction we have had here, and my simple technique relaxation.

• lie on your back (spine straight, head on a small pillow)
• close your eyes and relax
• imagine that your leg is so heavy that you can not pull up, it will help you to further relax its
• muscle function, repeat for the second leg, all the while mindful of the enormous weight of the previous
• repeat all
• for hands in a similar manner relax the shoulders, neck and head up
• relax facial muscles trying to "liquidate" all the facial expressions
• relax your eyes, imagining that somehow they are taken deeper into your skull
• let your mind thinks only of the fact that your body is so heavy that it was impossible to increase muscle strength
• when thinking about breathing, stop doing it, let the breathing be natural, without undue speculation about him
• hold on in this state for so long as arranged (usually me it is hard to endure several minutes)

After the session you should feel almost as relaxed as after a good massage. I use the same technique described before bedtime, which allows me better rest before the coming day. Sure you sometimes feel that you are sleepy in spite of 7 or 8 hours of healthy sleep. Defiantly tell you that you're probably an island. The problem lies elsewhere, you're not rested. I hope that the described technology will solve this problem and thus to achieve a state of readiness for the tasks awaiting you in the next day.

Maybe you have a better, and while still simple, way to deep relaxation? Please write about this in the commentary that we can all benefit from it. I also encourage you to share your thoughts and experiences concerning the described method.

If you want to read the post about a similar subject, showing a simple way of coping with stress, I invite here.

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Is minimalism is possible in a capitalist system?

As capitalism entered a trend of minimalism? Basically many ways. The vast majority of the minimalists adjusts its force to the realities of capitalism. Most do not manage to achieve a state of true freedom, which does not allow to rule your life objects. Better than nothing, especially since he is at the beginning of becoming just such a minimalist. It is possible that by systematic simplification of life would be easier for me to find in the capitalist world. But I dream of a life without the possibility of a To Do list, no phone, which always need to have with them and even without money. Is it even possible? History knows few such examples: the commune early Christians, gypsies camps, tribal populations, "the fourth world." As I have learned recently, with Paul leading blog commentary neominimalizm.pl , life without money is possible even today, which proved Heidemarie Schwermer.
the one hand, deplore the fact that minimalism is slowly becoming a faction of consumerism, on the other hand, I have no idea nieutopijną alternative. I do not hide, however, that disgusts me is that they carry the Minimalists achieve similar goals as the majority and still they are of an amazingly low moral. For many of minimalism is just a way to accumulate money on hedonistic escape from the shackles of time working. Sam, I catch myself on the fact that most dream of earning a sum of money giving the illusion of security, of buying a house somewhere on the sidelines, that there alone could deal with the writing of texts aimed at changing people by restoring to them the joy of life through literature and to foster a fantastic knowledge of minimalism. In conclusion I am an egoist, who first thought about themselves and their comforts, and only later about the rest of the world.
Modern Times does not let you do many things without sacrificing to work, you simply do not earn. But we know that these things are just whims, which indeed we have become rich? The philosophy of minimalism does not answer this question, we need to answer my (at the beginning I would recommend, for example, to determine the most important "sphere" of his life with this post ). Then we can be a minimalist, I do not see better alternatives out allowing the process to feel a little "being" in the capitalist world. Remember only that the true minimalist is to minimize the effect of everything but love and joy . It is a process very difficult, requiring many characterological change, but seeing the goal I think it's worth it. For now, however, is not throwing a goose chase, let's start with the simplification of life in the spirit of consumerism minimalist wing of balancing between the real minimalism and aggressive consumerism.

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Money makes the world - further evidence from real life

We all know the saying, which I put in the subject. Most of us, rich people can only see on television, newspapers or the Internet, and therefore we tend not to remember that the same people as us. They are no happier than us, and certainly not because of his wealth.

often causes problems even wealth. They begin to think about what they can lose, and thus only one step to the paranoia. Therefore the best way great thinkers do not become too attached to objects. only wealth, which is extremely difficult to deprive us of our survival - the elements that make life so hard to describe in words, because the other for everyone. Experiences but should not be collecting on the force. It is not about to experience subjectively the best parts, like a vacation in Hawaii, earning a Mount Everest or winning the Olympic gold medal. The aim should be the best experience of all the crumbs of life, the more of them that our lives fuller.

world today and its capitalist "religion" they feed us the image of happiness, however, passionately connected to the possession of certain items. What could be better than having a big house, new car, television? Having better items than friends - meet the media. For this noise from time to time, however, scrolls strange phenomenon. This may Bill Gates dealer will be millions or monks who belong to religious orders straight from the skyscrapers of big business.

final proof for the argument that money is not needed for happiness is an Austrian millionaire Rebeder Karl, whose history can be read here . Shortening, at age 47, he gave away his fortune (about 2.7 million pounds) to charity, sold the villa in the Alps and lived in an apartment living for 800 pounds a month. As if that was not enough even brazenly states that it is now much happier than the leading a thriving business, generating more and more profits.

Why am quoting this story? I am not yet fully aware of the minimalist and still have to remember that most items are unnecessary. If it was not intrusive advertising on many of them I'd never heard and did not notice their absence, and yes, sometimes it seems to me that I was their lack of happiness. I'd like to achieve such a state as the Austrian said. Maybe not yet today, because now I have to give away only a few tens of thousands of debt for the studio apartment and a few books about which I wrote in the previous post . Day after day, however, becoming easier to me to resist zewowi consumption, and these stories that I quoted in this post make me firmly believe that, properly understood minimalism is the only way of life in which I can live a happy life . To be minimalistką money and are not needed, therefore, of necessity, can not give happiness. That way we came back to Proverbs, the wisdom of which only remains for us to use. It is better after all to find meaning in the age of 30 than to wait up to 47 years of age.

Sample Of Permission Letter To Use Songs

Organize bookcases - give out books

Action ended, I managed to give away 11 of 19 books, including two games, so I'm sure it was worth it, despite all the hours spent in queues at the post office ... Today

give out a book from his bookcase (in accordance with an earlier promise ), and a few games from my collection. Free, but not entirely selflessly. How to get a book? There are several methods, here they are:

• Everyone can choose 1 book from the list provided that they write a comment for this post. Note must include information about the selected title and the way of 'service'.
• Everyone can choose any two items from the list on the condition that he would write a post on his blog with a link to this post and inform me of this in the commentary. The more people know about my share, the greater the chance that I can give away everything. Of course, the comment should include the titles of selected items.

Books can be picked up in Warsaw by appointment. It is also possible shipping the price of 8 gold for a gold or 9 for the two items . Initially I wanted to get involved in so cultivating ideas. "Bookcrossingu", but it was harder than I thought, so I chose this form. My offer is valid for 50 days, then land on the allegro items in price from a buck.
move to the merits or a list of books to donate:

1. Insanity Captain von Ergen, Stephen Twardoch - a book similar to the movie "Apocalypse Now", other characters, different story, but the overall theme quite similar (at least from what I remember)
2. put Black parchment , Rafal Debski - I can think of the word "sword" and "love" an adventure novel.
3. put Call of Cthulhu , HP Lovecraft - classic horror, I mean personally liked
4. placed third certificate , Daniel Gronmann - a pretty neat piece of fiction written
5. Worse worlds, Cezary Michalski - I do not remember the exact book, but it seems to me that this is a belated manifesto against the previous regime in the form of several opowiadanek. If it had been issued before 1989 would have some meaning, and so it's just prose.
6. 2.0 Allah, Mieszko Zagańczyk - great idea, and the greater part of the book very good performance. If you like science fiction and computers, see what may result from a combination of these two areas.
7. Toys Devil , Anna Kańtoch - are the latest popular books on all sorts of detectives. This is a pretty good representative of this trend with the action embedded in the side of seasoned science fiction horror film.
8. cast Something stronger , Rafal Ziemkiewicz - collected works Ziemkiewicz, certainly better than the columns.
9. put Niegrzeszny Mag , Eugeniusz Debski - a book about what might result from playing RPGs, a little childish, but rather as a czytadło.
10. Poland AMENDMENT Fantastic , 3 volumes, many authors - if you want to know that there was once a very strange trend in Polish fantasy is to find out. I personally have not managed to get up to two stories, but probably because I expected more "cosmic" climate.
11. Blood Ties cast , Maja Lidia Kossakowska - light and pleasant to read, the stories are worked out, but not always force you to think. Books of this author is absorbed better than Harry Potter, I do not know why.
12. How to prevent injuries in sports, athlete's health Self- - two very old books in the series of knowledge and health.
13. put a black face Palmira , Vladimir Vasiliev - you know the movie "Night Patrol"? You know its book counterpart (at least one of the volumes).
14. put Gallery Broken Feather , Feliks W. Kres - a funny book about how not to write fantastic books, including a handful of valuable advice for future writers.
15. put eristic, a piece of litigation , Arthur Schopenhauer - a philosophical essay on the topic quite a life. Written in simple language, but do not expect that simply advise you on how to better "argue."
16. Men , Fay Weldon and The Third Miracle , Richard Vetere - two typical, very short powieści na podróż pociągiem czy samolotem. Pozbywa się ich moja lepsza połowa.
17. oddane Listy proroka , wybór i adaptacja Paulo Coelho oraz O Wigilii , zbiór opowiadań między innymi Jerzy Pilch, Antoni Libera, Joanna Szczepkowska - kolejne 2 pozycje z kobiecej biblioteczki.
18. oddane Priestess of the white , Trudi Canavan - fantastyka o kobiecie, napisana przez kobietę. Książka w wersji angielskiej napisana dosyć prostym językiem i całkiem przyjemna w odbiorze, chociaż czuć kobiecą "rękę". Jest to pierwszy tom trilogy.
19. Voice of the gods , Trudi Canavan - as above except that this is the third volume of the trilogy.

List of games (that are not books :-):

1. Fallout 1 and Fallout 2 on CD from the CD-Action on non-genuine package
2. put Saga Baldur's Gate - both parts plus Add
3. Morrowind - rpg game from the third or first perspectives
4. put Heroes of Might and Magic IV - gold edition or version of the additives
5. Neverwinter Nights - Diamond Edition version with additions or
6. Civilization III - Gold Edition version with additions or
7. Siberia - Gold Edition excellent adventure (includes Part I and II)

At the end of a few films (this is not is a book):

1. Apocalypse: return - Director's version of the famous hit
2. eight miles - the movie with Eminem in the role of the novice rapper (autobiographical)
3. Kevin Smith collection or 4 movies: Clerks (vendor ) Jay and Silent Bob , The Edge for Amy, Jersey Girl - some very stupid other quite interesting and wise in his own way.
4. Terminator 2 - classic action movie, and probably the best film of the series of images Terminatorach.

Frostbite Swollen Fingers Treatment

Organize bookcases - a handful of tips

"I love books. Many people do have and did not find myself in bad company." - For most of his life so I thought. But now I know that the first sentence of this post is false, the true should sound a bit differently: "I love to read books." Guess guess out what implications this raises a tiny change?
Reading books is a great way to spend your time. What to do but read from tomiszczami? Most people collect them on the shelves to create their own bookshelves, I myself have only recently ceased this practice. You ask: why? Well, the book occupied my living space. There would be nothing wrong if I had it a lot, but it is not. In addition, the dust settles on them, which raises the need of cleaning, at least from time to time. I decided to give you some advice that I hope will allow me to minimize the bookcase.

• do not need the books that you're going to read in the distant future. If you have books on the shelves that you would like to read, but never have time to do it, borrow it to someone, or sell it. Be honest with each other and honestly evaluate what is the likelihood that suddenly find the time to put down something for a long time.
• If you feel uncomfortable about getting rid of books, because maybe one day you look to them, scan them and then dispose of the paper equivalents. After six months, with a clear conscience, you can delete files from disk.
• Try not to keep too many books, and only the timely and important. Why hold an entire book for the two sentences contained herein, may be easier to take notes?
• do not need the books that you read now and never again do not do that. Most of the so-called. fiction is read once and then takes place on the shelf. Is it really necessary?
• Give, sell, borrow. Do not destroy books, nor do they dispose of trash. Just because you read it you do not mean that other people also have already done this.

At the end of yet another council. After all, buy the book. Not always a good idea to refuse contact with a phenomenal literature just because the book is still borrowed by someone else from the library, sometimes you need to buy it and help the author to be able to write anything yet.
This is the end of the post, but do not stray too far. Next post will contain a list of things in fact, most of the books that you can have for free. I do not want them thrown away, or sell the allegro, so if you can arrange a debit card in Warsaw, or want to pay package (about 8-9 gold for a registered letter, or even less economical for the letter), why not take advantage.

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Change minimalist approach! A simple exercise would be more language "to be" rather than "have".

I mentioned lately that I'm currently reading a book by Erich Fromm called "to have or be." The author regrets there on the evolution of language toward the increased use of the word "take" by the modern people and the delivery volume of verbs and replacing them with nouns. I decided to counteract this and came up with an exercise that anyone can do.

thing is very simple. To feel the essence of "being" you have to realize that being a kind of process, constantly flowing and changing in time river. How you can help yourself to the task? Very simply, follow the instructions :

• Use as many verbs other than "have" . Instead: "I have a meeting" under rather "meet." The idea is to realize that we do not have a meeting, if anything, it has, in a sense, us through our time. Likewise, is it not pleasant to say, "work" like our grandparents, than: "I have a job?
• Use the active voice instead of passive voice as often as possible, especially in their thoughts and think of yourself as a whole . Do not let this cup was raised by you or worse, by your hand. After all, it's not your hand reaches for her mug just doing it You and only you alone about it you decide.

Remember that life is not only a different literature, the form and content creation, where you do not have to take care of design work to adapt to the requirements of the reader. It is important to begin to renounce slavery to the objects that are imaginary, such as love, which is only an abstraction for the activities of love. You may not in fact possess love, but you truly love. Even if you think it's just gibberish, please think about this post, you can feel even a little bit more free in the modern consumer world.

33 Weeks Pregnant And Constant Sore Stomache

Step 7 to the simple life - do not give up

This post is the seventh in a series of seven related to the next steps towards becoming a minimalist and simplify their lives based on the book by David Damrona: 7 Steps to a Simpler Life!

Congratulations! If dobrnęłaś to this part of the course is not cheating, (ie, performing all tasks), then you can proudly call themselves minimalistką. Do not stay in place, however, minimize further until you reach your final version of minimalism. Do not fall in misery, however, remember that minimalism is not monastic asceticism.
change in lifestyle may be difficult, happens you certainly falls in your way, especially at its beginning. Ignore them, however, and then return to the correct path. For example, I recently bought a microphone for $ 800 (although, in the meantime sold the unused lenses for several years for a similar amount) or a new bag (no excuse). What can I do? Perhaps I'll find a home for the previous bag, because I do not need two similar things, and I will use a microphone. Also, remember that there is nothing wrong in the desire to possess things that you really need and will use it. A minimalist approach in this case is to minimize spending in such a way as to earn the desired object (or even better increase revenue, especially passive).
Try to notice the positive aspects minimalism. Enjoy your time less occupied by the urgent things, but not very important and expensive items, but a better look, not really needed. Think of minimalism as a lifestyle, which, in principle, yet it is. It's not your fault that the world today sees the minimalists as oddballs and eccentrics. Explain to those whom you love gives you a minimalist, and that was thanks to him you have more time for them, and die-hard fans will get their choice of life style and help in difficult moments. Likewise, treat your friends, you may not want to change your lifestyle, but certainly no longer treat your choice as a meaningless quirk. It may even admit that a total stranger is craving a very expensive handbag from Loui Vitton-ego-a (I do not know how to spell) than a simpler life.
It is time for the task of ending our adventure with David Damrona booklet, here they are:

• tell your family about your adventure in minimalism, if they understand they will support you, and maybe even join you
• remember that nothing ever goes exactly as it will plan. Do not worry about it, however, and enjoy that at least part of the plans are realized
• or positive, treat their struggles with minimalism not as sacrifices, but to gain time and space is what's important in your life and enjoy it!

At the end of each add one more banal-sounding but very real text. Whatever happens do not give up!

If you want to read about the remaining steps, refer to "content"

Clearing The History On Direct Tv Dvr

Summary of the month - January 2010

I decided to post on the blog very short Summary consecutive months of my life, starting today. Frankly invited me to this friend, who put on his blog entry niemożliwenieistnieje the most successful month. I decided to let go of my little successes and failures of the first 31 days of the year, therefore, to work.

Successes:

• scientific publication, which I am co-author, has been accepted for publication, as if I am only the third author, but it really made me happy everyday
• indulged counterparts by at least 30 minutes, usually it was a posting on a blog, an exercise habit by writing a diary, writing down, but it also happened to design the logo for the contest
• noticed a problem with comments on the blog and I fixed it (maybe not even until the end as I am imagining, but at least you can comment already) and got the first comment. Thank you very much and ask for more, because it is very positive for further inspire "writings"

Defeats:

• I have more stuff than at the beginning of the year, actually at the moment is not so bad, but as I walk all items bought online, I'll have to think about how to find a place for them. Unfortunately, my balance has been shifted to the side of consumption, but in February I'm going to change that.
• I was not able to practice every day, of course, justify the weather, but sit-ups or sit-ups can be doing without leaving your home.

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Have or be? First impressions after contact with a book by Erich Fromm

browsing Internet resources I came across an interesting entry titled: "To have or be." Despite my aversion to philosophy, after the attempt read Sophie's World in my youth, I decided to read this very long work of Erich Fromm. Currently I'm reading a few pages of this position and I'll tell you frankly that my brain has been strongly stimulated to think about.

nutshell what Fromm writes, makes sense. Of course not agree with everything, but as the main objective was to force books to think for themselves, so it should be. The author noted that the so-called. Western progress leads to a chapter of our lives on the sphere sphere of work and wasted time. He also noted progressive the triumph of being in possession of most aspects of our lives. I am especially curious about Fromm's observation, quoted by the evolution of language toward the increased use of the word "take" by the modern people and the delivery volume of verbs and replacing them with nouns. So far, the book paints a grim picture of the world in which we live, often showing clearly some phenomena whose existence is running out for us in everyday life.

conclude, I wish only to express the hope that later in the book I find the answer to the question, which, how to prevent the triumph of possession. For now, Fromm suggests condescension of the religious systems, both east and west, after all, almost every major religion recommends extreme minimalism and ridding ourselves of all goods in order to fully "be." Extreme minimalism, this might not be what appeals to me most, but the most modest houses in the circle of my interests.

I think this is not the last post about "having or being," so if the topic you are interested, please come back for some time, I have an idea for a post inspired by beginning in the left, corner of the book.

Jib Jab Face In A Hole

Step 6 to the simple life - start to act to minimize the stress

This post is the sixth in a series of seven related to the next steps towards becoming a minimalist and simplify their lives based on the book by David Damrona: 7 Steps to a Simpler Life!

so far mainly theorized preparing himself for this moment. This is because the time has come when there is no longer on what to think and you start to act, using what you learned from previous parts. David's book at this point refers to the list, which should clean each room (and / or space), in your home.

Here is the list, supplemented by my comments:

Minimize this place!

• remove all of the places that minimize
• put back two items that are needed there
• count objects, and set back no more than 10% of them (in my opinion, these figures depend on how much we are messy place that minimizes. It is best put everything that we use daily and is a good place to hold them. Things that should be kept in a different place from the aesthetic or practical reasons, or not used daily, you need to find new accommodation. Things that are not used the last few months you have to find a new owner.)
• Now take one thing from those who have left now (most people have problems with the disposal of unwanted things)
• shows what is necessary uznałaś allegro or ebay -u
• take what is unnecessary or in need of friends and throw
• all other unnecessary things

This is the end of the list, but I have yet to comment on the whole. It often happens that we are not able to objectively evaluate whether we need a thing or not. If during the cleaning you have such doubts, get a large cardboard box, and insert the things that you think that even you may find useful in the future. Concluding the paper write on it the date of closure. Endures box for half a year or a year in the basement, attic or elsewhere, and then open it. If this year is not the stuff you needed from the board, (a if you need then you would be pulled out), then you can give them away, sell or discard. In carrying out this kind of exercise you should understand that man does not derive real joy from the same possession, but the use of our possessions.

Remember that the physical removal of living space is not everything. If you want to be a real minimalistką you have to live so as to prevent re-accumulation of clutter and unnecessary things. In addition, remember that everything you can to minimize it takes you a place, time and effort on things is really important. Do not limit Therefore only a thorough cleaning up the apartment or home, but make changes in other areas of your life. If you need advice on how to do it, write about it in the comments, I'll try to think about and help in future posts.

finish as usual tasks:

• take at least 30 minutes for each minimized place
• print (or rewrite) a list of the post and its use
• sell, give, or dispose of all unnecessary things (or insert the card, as it described)

If you want to read about other steps, see to "TOC"

Where Do They Sell Eyeshadow Primers

Basics

world today, over which still regret, it is very fast. Everyday life goes so fast, that day seems far too short. If you enter in your life, some assumptions of minimalism, you'll have more time, but not always, this will involve a smaller amount of stress. Today I decided to share with you, in my opinion, the most important and most effective way to minimize the stress, which I based my own experience.

This method is very simple in its assumptions. The whole thing should be initiated to identify stressful situations. To give an example the story of yesterday. I planned the whole day to see the match between the representation of handball Polish and English. Sam practiced the sport in high school, so I like to cheer for our representatives. I did not know, which is scheduled to begin this hour of the show, so I went to the page Polish handball and therefore found desirable information. Unfortunately, that was wrong and when I sat watching television in my eyes appeared a picture of a movie. After checking the internet why do not broadcast it turned out that he is after the match. Got nervous and started to throw insults at the Polish compound moderators handball (I have to write the name in full when the first letters of the clusters can otherwise evocative acronym). Behaved stupidly, because I used a previously developed techniques for dealing with such situations. If I thought a moment and consider the situation doszedłbym to the conclusion that I am not able to watch the match because I can not go back in time, and that it was nothing serious had happened, that this match is not watched. Life goes on, after all, and the time that I spend on the game I use to write this post. When I realized, the stress is gone.

Stress Obviously every situation is different, however, as my method of minimizing the stress is based on thoughts and rational approach to stressful situations, it can be used in a wide range. To fully use it simply use the following guidelines:

• underestimate the stress factors. If something is not very important, and you'll be stressed out that it ruined their mental health reason. You have to stop to proceed in this way! Is it that someone pushed you in front of the queue has to spoil your good mood? Zbagatelizuj whole situation, do not let such a trifle affect your health.
• caught up in the past . If the stressor has ceased operation some time ago let go of stress. Learn not to wound spiral of stress, if objectively the whole situation is already stressful for you. You've had a stressful conversation with the boss - not relive it at the end, do not yell in my mind, just as soon forget about it and go do something else, and the stress sail the blue distance.
• Accept reality. The world is huge, and you have only affects a tiny part of it. You can not change the weather, or that the way is the stopper. You have to accept and adapt to the conditions. Your stress is not to need you, so stop panicked.
• actively act against stress . In the previous section I advised you to accept reality. But this is not powerless to wait for a sunny day, or discharging of cork on the road. You can not change the weather, but you can dress up adequately to the one that prevails. You can not prevent traffic jams, but you can try to evade with a different way. Remember that you do not need to change the world to be less stressful at times just that little bit of change themselves.

method contained in this post is basically a solid foundation from which I recommend to start building a more peaceful life. This is not only used my way of dealing with stress, but it seems to me that the described technique brings maximum benefits with minimal effort. I think that on this blog a few entries to devote the issue of combat stress, so if the topic is close to you do not stray too far. In closing I invite you to share your thoughts on this and other posts on the blog in the comments. I was able to finally run it, and to defend herself why so late, I'm just that until the day before I realized that I do not work as they should.