Implantation Discharge?

recently trying to switch your body and mind to the morning waking up, as you could read in my previous post on this subject, with varying results. I gave up buying a special alarm, which is adjusted to the time window, which raises the shallowest possible phase of sleep, but I found another way to facilitate getting up each morning.
this way is a ritual, or routine if you prefer that term. My current ritual is not now, nor as quickly as possible, "zwleczeniu" out of bed and trip to the bathroom, to awakening, or the constant pressing the snooze button on the phone to set an alarm clock. Instead, when you hear the sound of a rooster my alarm clock trying to do the following:

• off the alarm immediately after the call
• I lie in bed for about 2 minutes with eyes closed, then an additional 2 to open
• stretch out
• stretches back through the abandonment of nóg za głowę, tak że kolanami niemalże dotykam twarzy (powtarzam to 2-3 razy po 10-15 sekund)
• powoli wstaję z łóżka i udaję się do toalety
• po powrocie robię leciutką rozgrzewkę mięśni i stawów, na którą składają się

1. ruchy głową do przodu i do tyłu starając się być jak najdłuższym w czasie wykonywania
2. to samo tylko na boki
3. skręcanie głowy na boki, to jest, patrzenie najpierw w prawo, potem w lewo i tak w kółko
4. obszerne krążenia barkami, najpierw do przodu potem do tyłu
5. slow cardiovascular exercise in the forearms
6. hands, whose name I do not know, namely that we attract to change hands to the chest, clenching her hands into fists, as close as possible (like a praying mantis, or like a dog when swimming) and straightens his hands pushing on something of an invisible open hands and craning their fingers as much as possible to the back of your hand. This exercise is great for your wrists and forearms tired of working at the computer.
7. large, slow circulation in the wrists, hands
8. large, slow heart rate in the pond ankle
9. very extensive circulation knees
10. extensive circulation hips, trying to keep the shoulders as possible unchanging position
11. skrętoskłony

• glass of juice diluted with water or water alone
• Shower
• breakfast

So far, the ritual actually works . Once I'm awake and ready to live another day. The only drawback is the relatively long duration, but if I can still get up a little bit earlier, this should not pose any problem.